11-14-2024+ sveltecrew

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga.

9 min Standing Lean Legs Workout 10 Minutes with Nina.

12 min Thanksgiving BLOOD SUGAR BUSTER WORKOUT (10 Min, Low Impact) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 10 of 28.

New Challenge Week Three Day One Earned Achievements Toward Goals: 

5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!

Walking Workout - 2000 Steps Walk at Home - Low Impact Cardio Workout

FitnessStarBarron and myself accomplished: 

3:11 min Quick Warm Up Routine Do This Warm Up Before Your Workouts.

5:26 min 90 Rep Lower Body Workout - Oh la la you will feel this one working.

12:27 min TOTAL BODY WORKOUT FOR WOMEN - Burn calories and tone up.

12:35 min 12 Minute Snowbunny HIIT & Tone Workout - tones your thighs, arms, booty and abs.

10 min ZUMBA & DANCE INSPIRED 7 MINUTE WORKOUT - HOME WORKOUT FOR WEIGHT LOSS & TONING BY LUCY WYNDHAM-READ.

2:57 min Standing Abs & Waist to Enrique Iglesias ft. Farruko - ME PASE - 3 Minute Dance Workout Try it now.

3:23 Quick Standing Glutes Workout to SHAKIRA - DON"T WAIT UP - Fun Exercise Routine Try it now.

23:48 min WALKING AT HOME WORKOUT -20 minute routine. Lose weight & tone up-low impact exercises START NOW.

3:16 min Basic Cool Down Stretches - do it with me in real time.