11-21-2024+sveltecrew

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.

6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read.

6 min Standing Slim Inner Outer Thighs 6 Minutes with Nina.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 17 of 28:

New Challenge Week Three Day Seven Earned Achievements Toward Goals: 

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises

22:22 min Walking Exercise for Weight Loss - 20 Minute Walk at Home

FitnessStarBarron and myself accomplished: 

Barron Danced to Just Dance so I completed these videos:

4:54 min Full Warm Up Routine with Lucy Wyndham-Read.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

11:48 min Indoor Running without a Treadmill Workout - 10 Minute Cardio Workout at Home - Running with Lucy Wyndham-Read.

46 min Gentle Snowfall Night Walk in Finnish Suburbs with Scenes By Sevy.