11-17-2024+sveltecrew

1 min Quick Warm Up with Lucy Wyndham-Read.

7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

Outer thighs Saddlebags 34 leg lifts over stool each leg.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video

6 Standing Slim Inner Outer Thighs 6 Minutes with Nina.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 13 of 28.

New Challenge Week Three Day Three Earned Achievements Toward Goals: 

24:48 min WALKING AT HOME - WALKING EXERCISES FOR WEIGHT LOSS | WALK AWAY THE POUNDS with Lucy Wyndham-Read.

7:09 min 5 Minute Full Body Workout - Tone your Total Body in just 5 Minutes at Home

FitnessStarBarron and myself accomplished: 

Barron Danced to Just Dance so I completed these videos since our Nintendo Switch Controllers are a bit nutty:

1:47 min Quick Warm Up with Lucy Wyndham-Read.

11:48 min Indoor Running without a Treadmill Workout - 10 Minute Cardio Workout at Home - Running with Lucy Wyndham-Read.

16:34 min 15 Minute Workout - Jump off the Sofa and Come on a Workout Adventure with Lucy Wyndham-Read.

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

12:16 min HOME WORKOUT - FULL BODY 8 MINUTE CALORIE BURNING WORKOUT WITH SOME LIFE COACHING ADVICE with Lucy Wyndham-Read.

10 min of 15 minute Dance Cardio Bootcamp Sweet Technique Ballet Fitness.

5:49 min Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise.

5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.






















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