11-13-2024+sveltecrew

1 min Quick Basic Warm Up with Lucy Wyndham-Read.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

Outer thighs Saddlebags 34 leg lifts over stool each leg.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

7 min Workout to burn sugar in 5 minutes (REALLY WORKS!) with Caroline Jordan.

10 min Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

5 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read. I completed this twice it is effectice and wonderful.

Lucy Squad: Day 9 of 28.

New Challenge Week One Day Five Earned Achievements Toward Goals: 

MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS, THIGHS and LEGS -All Standing.

20 Minute Fat Burning Indoor Walking Workout - Walk at Home.

Amor por la danza:

Mentirosa Remix - Ráfaga & Maria Becerra Marlon Alves Dance MAs.

Princesa - Paulo Londra, Luck Ra & Valentino Merlo | Marlon Alves Dance MAs.

Kesi - Camilo Marlon Alves Dance MAs.


FitnessStar Barron and I accomplished these:

2:43 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

19:59 min BEGINNER WORKOUT AT HOME LOW IMPACT WORKOUT NO JUMPING KNEE FRIENDLY WORKOUT with LUCY WYNDHAM READ.

7:36 min FIT FOR A PRINCESS - realtime HIIT and TONE 7 Minute Workout

10:49 min HIIT TRAINING - FULL BODY WORKOUT -suitable for every fitness level with Lucy Wyndham-Read.

2:57 min Standing Abs & Waist to Enrique Iglesias ft. Farruko - ME PASE - 3 Minute Dance Workout Try it now with Lucy Wyndham-Read.

10:09 min Low Impact Full Body Workout with Lucy Wyndham-Read.

3:23 Quick Standing Glutes Workout to SHAKIRA - DON"T WAIT UP - Fun Exercise Routine Try it now with Lucy Wyndham-Read.

4:03 Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

1 hour 1 min 39 seconds Accomplished!








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