11-09-2024+sveltecrew

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

6 min Standing Slim Inner Outer Thighs with Nina.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 5 of 28.

New Challenge Week Four Day Four Earned Achievements Toward Goals: 

20 Minute Walk at Home for Calorie Burn & Weight Loss ALL STANDING KNEE FRIENDLY FULL BODY TONING

5-Minute Standing Leg Workout for Toned Glutes and Thighs

Amor por la danza:

DESPECHÁ - ROSALÍA Marlon Alves Dance MAs.

PAM - Justin Quiles, Daddy Yankee, El Alfa Marlon Alves Dance MAs.

Yummy (merengue Remix Dj Gringo) - Justin Bieber Marlon Alves Dance MAs.


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