11-25-2024+caloric intake

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

Caloric Intake:

Sex (at birth)   Age (years) Sedentary     Moderately         Active

Male                    9-13          1,600-2,000   1,800-2,200     2,000-2,600

Female                31-50            1,800              2,000               2,200

SOURCE: https://www.webmd.com/diet/calories-chart 

Lucy Squad: Day 21 of 28:

New Challenge Week Three Day Two Earned Achievements Goals:

5 Minute Lower Body Workout at Home - Legs, Thighs and Glutes

Walking Exercise for Weight Loss - 15 Minute Walk at Home

FitnessStarBarron and myself accomplished: 

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

20 MIN LISS CARDIO WORKOUT LOW INTENSITY STEADY STATE CARDIO LOW IMPACT KNEE FRIENDLY with BurpeeGirl

1:45 min How To Stretch with Lucy Wyndham-Read.

3:53 min Quick Warm Up Routine - DO THIS BEFORE your Home Workout and you will get better results with Lucy Wyndham-Read.

20 min STEADY STATE WALKING for WEIGHT LOSS ALL STANDING NO JUMPING KNEE FRIENDLY LISS WORKOUT with BurpeeGirl.

10:38 min Warm-up 02 - Marlon Alves Dance MAs.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.