11-07-2024+sveltecrew

1 min Warm Up with Lucy Wyndham-Read.

6 min Standing Slim Inner Outer Thighs with Nina.

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

23 Indoor Walking Workout - Low Impact Walking At Home (1 MILE AT HOME!) with Caaroline Jordan.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video witg Lucy Wyndham-Read.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

4 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

Lucy Squad leaving plateau Day 3 of 28:

Week One Day One Earned Achievements Toward Goals: 

Walk at Home - 15 Minute Fat Burning Indoor Walk.

5-Minute Standing AB Workout: Get a Stronger Core.

Amor por la danza:

6 AM - J Balvin (ft. Farruko) - Marlon Alves Dance MAs.

Arranca (feat. Omega) - Becky G.  Marlon Alves Dance MAs.

Dákiti - Bad Bunny & Jhay Cortez (mambo remix).









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