11-10-2024+ sveltecrew

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Virtual Walk 12 Minute Walking Workout with Lucy Wyndham-Read.

6 min Standing Slim Inner Outer Thighs with Nina.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Outer thighs Saddlebags 15 leg lifts over stool.

5 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

10 min walk after eating video (good for digestion) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 6 of 28.

New Challenge Week One Day Seven Earned Achievements Toward Goals: 

Walking Exercise for Weight Loss - 20 Minute Walk at Home.

5 Minute AB WORKOUT - Standing Ab Exercises at Home.

Amor por la danza:

El Teke Teke de Carlos Vives, Black Eyed Peas & Play-N-Skillz Marlon Alves Dance MAs.

El Negrito - Gente de Zona & Carlos Vives Marlon Alves Dance MAs.

Besos en Cualquier Horario - Carlos Vives, Mau y Ricky, Lucy Vives Marlon Alves Dance MAs.