Sweat Fest

Cardio Steps: 2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Completed! 4:14 min 4 MIN COOL DOWN - Matilda by Harry Styles (full body stretch & flow wih MadFit. CJ Week 5:  Working From Home Exercise Break #1 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  4:43 min Swish Swish - Katy Perry - Easy Kids Dance Video - Choreography with Saskia's Dansschool. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar. Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times.  Abs: 5:14 min Stan...

Cardio Steps: 1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. Steps Completed! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Saltare (Dance):  7:08 min Saxobeat - Alexandra Stan - Combat Fitness Dance Video - Choreography with Saskia's Dansschool. Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar. Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At...

Cardio Steps: 1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. Steps Completed! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Saltare (Dance): 4:48 min Daddy Yankee & Snow - Con Calma - Easy Fitness Dance Video - Baile - Choreography- Coreo with Saskia's Dansschool. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar. Love Handles:   7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.  Metabolism: 4:50 min 3 Minute FAT BURNING M...

Cardio Steps: 1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. Steps Done! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. CJ Week 4:  Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance): 3:03 min Asuka Dance School (シュラヨイ) ＠つつじヶ丘ふれあい夏まつり Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar. Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Arms: 11:59 min How to Lose Fat and Fla...

Cardio Steps: 1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. Steps Earned! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. CJ Week 4:  Working From Home Exercise Break #4 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  5:16 min No Excuses - Meghan Trainor - Easy Kids Dance Video - Choreography - Coreo with Saskia's Dansschool. Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar. 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Love Handles:  7:32 min Standing LOVE HANDLES Workout B...

Cardio Steps: Steps Done! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. CJ Week 4:  Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  Fitness Danc Choreography - Bruk it down - Mr. Vegass with Saskia's Dansschool. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.  Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar. 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Balance: 5:35 min MIN BALANCE WORKOUT (Incr...

Cardio Steps: Warm Up: HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You) by MadFit. Steps Completed! Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. CJ Week 4:  Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance): 3:11 min Mabel - Don't call me up - Easy Kids Dance Choreography - Warming-up - Baile - Coreo with Saskia's Dansschool. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar. Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Love Handles:...

Cardio Steps: 1:10 min SIMPLE 1 MINUTE DYNAMIC WARM UP with ZB.  Steps Earned! CJ Week 4:  Working From Home Exercise Break #1  WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  2:54 min Out Out - Joel Corry & Jax Jones - Easy Dance Fitness Video - Baile - Choreography with Saskia's Dansschool. Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine.  Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar. Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Love Handles:   7:32 min Standing LOVE...

Cardio Steps: 2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Achieved! 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. Saltare (Dance):  6:21 min Santa Tell Me - Ariana Grande - Easy Kids Dance Choreography - Baile - Coreo with Saskia's Dansschool Kids. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perf...

Cardio Steps: 2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Made. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 3: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):   3:21 min Take You Dancing - TikTok Dance- Jason Derulo - Easy Kids Dance - Baile - Choreography - Coreo with Saskia's Dansschool Kids. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar. Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Back: 4:24 min Get Rid of That Pesky Back F...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Finished. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 3:  Working From Home Exercise Break #4 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance): 3:36 min Better when I'm Dancing - Meghan Trainor - Easy Kids Dance Warming Up Video - Choreography with Saskia's Dansschool Kids. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine.  Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Made. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 3:  Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  24K Magic - Bruno Mars - Easy Fitness Dance Kids Teens Choreografie Baile Bailar with Saskia's Dansschool. Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 4:24 min Get Rid o...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Done. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 3:  Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  Dura - Daddy Yankee - Easy Fitness Dance Video - Choreography with Saskia's Dance School. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Legs: 7:18 min Deep Bu...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Earned. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 3:  Working From Home Exercise Break #1 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  Hey Ma - Pitbull & J Balvin ft Camila Cabello - Easy Fitness Dance - Baile - Zumba with Saskia's Dance School. Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Y...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Earned. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. Saltare (Dance): 5:10 min MAMBO - Steve Aoki & Willy William - Easy Fitness Dance Video - Zumba - Choreo- Baile - Coreo with Saskia's Dance School. Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat three times. Back:  4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free ...

Cardio Steps:  2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. Steps Earned. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. Saltare (Dance): 3:51 min Chappell Roan - Good Luck, Babe! FULL BODY DANCE WORKOUT with MadFit. Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ. Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar. Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbe...

Cardio Steps:  Steps Achieved. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. Saltare (Dance): 4:00 min Ariana Grande - Into You FULL BODY DANCE WORKOUT with MadFit. Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ. Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine.  Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Indulgen...

Cardio Steps:  6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan. Steps Achieved. 4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. CJ Week 2:  Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan. Saltare (Dance): 3:11 min Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT with MadFit. Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ. Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine.  Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar. Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk....

Cardio Steps:  6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan. Steps Finished. CJ Week 2:  Working From Home Exercise Break #4 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):  3:22 min Ciara - Level Up FULL BODY DANCE WORKOUT with MadFit.  Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar. Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers. Love Handles: 6 routines ...

Cardio Steps:  6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan. Steps Done to films and music 15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment with MadFit. 13:32 min TATE MCRAE DANCE PARTY WORKOUT - Revolving Door, Sports Car & More! with MadFit. 7:17 min Quick Full Body Post-Workout Cool Down with Meredith Shirk. CJ Week 2:  Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan.  Saltare (Dance):   3:15 min Billie Eilish - Bad Guy FULL BODY DANCE WORKOUT with MadFit. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine.  Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk.  Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises ...