03-23-2025

Cardio Steps:

2:48 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Achieved!

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

Saltare (Dance):  6:21 min Santa Tell Me - Ariana Grande - Easy Kids Dance Choreography - Baile - Coreo with Saskia's Dansschool Kids.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 

Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Indulgence: 3:54 min Jax Jones, Martin Solveig, RAYE, Europa - Tequila Caleb Marshall Dance Workout.

Spiritual: There Is Pleasure In The Pathless Woods - George Gordon Byron (Lord Byron) "George Gordon Byron, 6th Baron Byron FRS, known simply as Lord Byron, was an English romantic poet and peer. He was one of the leading figures of the Romantic movement and has been regarded as among the greatest English poets. Among his best-known works are the lengthy narratives Don Juan and Childe Harold's Pilgrimage; many of his shorter lyrics in Hebrew Melodies also became popular.

Byron was educated at Trinity College, Cambridge, and later traveled extensively across Europe to places such as Italy, where he lived for seven years in Venice, Ravenna, and Pisa after he was forced to flee England due to lynching threats. During his stay in Italy, he frequently visited his friend and fellow poet, Percy Bysshe Shelley. Later in life, Byron joined the Greek War of Independence fighting the Ottoman Empire, and died leading a campaign during that war, for which Greeks revere him as a folk hero. He died in 1824 at the age of 36 from a fever contracted after the First and Second Sieges of Missolonghi."