03-18-2025+CJ Week3

Cardio Steps: 

2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Earned.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

CJ Week 3: Working From Home Exercise Break #1 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): Hey Ma - Pitbull & J Balvin ft Camila Cabello - Easy Fitness Dance - Baile - Zumba with Saskia's Dance School.

Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.

Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Digestion: 14:22 minWorkout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:13 min Tango Women's Technique - 'El Huracan' Solo Tango Orquestra with Tekla Gogrichiani.

Spiritual: 14:02 min Sylvia Plath reads her best poems by Well Read "Sylvia Plath was an American poet, novelist, and short-story writer. She is credited with advancing the genre of confessional poetry and is best known for two of her published collections, The Colossus and Other Poems (1960) and Ariel (1965), as well as The Bell Jar, a semi-autobiographical novel published shortly before her death in 1963."






















































































































































































































































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