03-22-2025

Cardio Steps:

2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Made.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

CJ Week 3: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance):  3:21 min Take You Dancing - TikTok Dance- Jason Derulo - Easy Kids Dance - Baile - Choreography - Coreo with Saskia's Dansschool Kids.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 

Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Indulgence: 3:53 min Sia - Cheap Thrills The Fitness Marshall Dance Workout.

Spiritual: Sappho's Love Poems Sappho's Love Poems with Knowing Poetry with Timothy E. G. Bartel. "Sappho stands at the beginning of the Greek lyric tradition, both echoing the hymnic qualities of past traditions and setting new standards for what love poetry can be."








































































































































































































































































































































































































































































































































































































































Cardio Steps: 




2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.




Steps Finished.




4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.




CJ Week 3: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving!




Saltare (Dance):  with Saskia's Dansschool Kids.




Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 




Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 




Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 




Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.




Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.




Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.




Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.




Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.




Indulgence: 6:55 min Basic Bronze Argentine Tango Routine by Valera Golubev and Anastasiia Sukmanova.




Spiritual: 17:27 min Deep Relaxation: Meditation Music and John Keats Poems (soft spoken poetry, asmr) by Poet Trance.





































































































































































































































































































































































































































































































































































































































































































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