03-20-2025

Cardio Steps: 

2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Made.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

CJ Week 3: Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 24K Magic - Bruno Mars - Easy Fitness Dance Kids Teens Choreografie Baile Bailar with Saskia's Dansschool.

Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.

Digestion: 14:22 minWorkout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:28 min Sensual Argentine Tango - Julia Juliati and Ronny Dutra. Narcotango - El Aire En Mis Manos.

Spiritual: 16:24 min W.B Yeats' best poems by Well Read. "William Butler Yeats (13 June 1865 – 28 January 1939) was an Irish poet, dramatist, prose writer and one of the foremost figures of 20th-century literature. He was a driving force behind the Irish Literary Revival and became a pillar of the Irish literary establishment who helped to found the Abbey Theatre, and in his later years served two terms as a Senator of the Irish Free State."