03-12-2025

Cardio Steps: 

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

Steps Done to films and music 15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment with MadFit.

13:32 min TATE MCRAE DANCE PARTY WORKOUT - Revolving Door, Sports Car & More! with MadFit.

7:17 min Quick Full Body Post-Workout Cool Down with Meredith Shirk.

CJ Week 2: Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan. 

Saltare (Dance):  3:15 min Billie Eilish - Bad Guy FULL BODY DANCE WORKOUT with MadFit.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine. 

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar.

Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers.

Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared

Indulgence: 2:30 min RetroDance - Twist and Shout - Cover by Saltwater with RetroDance& Fitness. 

3:22 min Dance to December 1963 (Oh What A Night) with Lauren Panzica.

3:13 min Senõrita - by RetroDance Performance with RetroDance& Fitness. 

2:32 min Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT by MadFit.

Spiritual: 18:56 min Love Poems (soft spoken poetry, asmr) From Poet Trance. 

































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