03-24-2025

Cardio Steps:

1:10 min SIMPLE 1 MINUTE DYNAMIC WARM UP with ZB. 

Steps Earned!

CJ Week 4: Working From Home Exercise Break #1  WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance):  2:54 min Out Out - Joel Corry & Jax Jones - Easy Dance Fitness Video - Baile - Choreography with Saskia's Dansschool.

Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine. 

Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar.

Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 4 minutes of 8 MIN FAT BURNING MORNING ROUTINE Do this every day with Rowan Row.

Cardio Dance: 10:49 min Burn Calories and Raise Your Heart Rate with This Cardio Dance! by Funfitt with Susana Yabar.


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