03-25-2025

Cardio Steps:

Warm Up: HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You) by MadFit.

Steps Completed!

Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

CJ Week 4: Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 3:11 min Mabel - Don't call me up - Easy Kids Dance Choreography - Warming-up - Baile - Coreo with Saskia's Dansschool.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar.

Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine. 

Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 

Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:03 min EL NEGRITO by Gente de Zona, Carlos Vives Zumba  Salsa Kramer Pastrana with Kramer TV.

2:44 min HANDS ON YOUR KNEES by Ranza ft. Richie Loop  Zumba Dance Fitness Zin Teddy with V-Brothers CDO.







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