03-30-2025

Cardio Steps:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

Steps Completed!

Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Saltare (Dance): 7:08 min Saxobeat - Alexandra Stan - Combat Fitness Dance Video - Choreography with Saskia's Dansschool.

Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar.

Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 

Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar.

3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Indulgence: 3:07 min CALIENTE KUDURO by Collectif Metisse Zumba Kramer Pastrana with Kramer TV.

2:53 min GET A GUITAR BY Riize Zumba KPop Kramer Pastrana with Kramer TV.

2:55 min Dance routine "Do you love me " - The Contours with Sophie & Thomas.



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