03-13-2025

Cardio Steps: 

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

Steps Finished.

CJ Week 2: Working From Home Exercise Break #4 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 3:22 min Ciara - Level Up FULL BODY DANCE WORKOUT with MadFit. 

Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine. 

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar.

Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers.

Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:42 min Once A Day - Dance Video with Lauren Panzica.

2:38 min Hair In The Air - Dance Video with Lauren Panzica.

Spiritual: 23:10 min Love Poems (soft spoken poetry, asmr) From Poet Trance. 

































































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