03-19-2025

Cardio Steps: 

2:48min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Done.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

CJ Week 3: Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): Dura - Daddy Yankee - Easy Fitness Dance Video - Choreography with Saskia's Dance School.

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Abs: 11:27 min Standing Abs Workout for a Flat and Fat-Free Belly at Home with Funfitt with Susana Yabar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Legs: 7:18 min Deep Burn for Slimmer Thighs with K's Perfect Fitness Routine. 

Love Handles: 9:58 min Remove the Back Fat and Love Handles from Your Back in 8 Minutes Tone and Strengthen with Funfitt with Susana Yabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 2:24 min Tango Women's Technique - 'Duerme mi niña' Biagi Almagro with Tekla Gogrichiani.

46 seconds Tango Women's Technique Classes ONLINE with Tekla Gogrichiani.

1:13 min  Tango Femme - "Decarisimo" Astor Piazzolla with Tekla Gogrichiani.

Spiritual: 10:07 min Emily Dickinson's best poems by Well Read. "Emily Elizabeth Dickinson was an American poet. Little-known during her life, she has since been regarded as one of the most important figures in American poetry." 































































































































































































































































































































































































































































































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