03-28-2025 *5DayAchieved

Cardio Steps:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

Steps Done!

Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

CJ Week 4: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 3:03 min Asuka Dance School (シュラヨイ) ＠つつじヶ丘ふれあい夏まつり

Legs: 8:04 min How to get Tight and Toned Legs in Under 8 Minutes with K's Perfect Fitness Routine. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Abs: 8:04 min Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen Funfitt with Susana Yabar.

Love Handles:  7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Arms: 11:59 min How to Lose Fat and Flabby Arms in 8 Minutes by Funfitt with Susana Yabar.

3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 2:35 min TONIGHT by Jason Derulo, Jax Jones, Pitbull Zumba Kramer Pastrana with Kramer TV.

2:42 min PING PONG by Antonia Zumba Kramer Pastrana with Kramer TV.

3:08 min TIEMPO by Ozuna Zumba  Reggaeton Kramer Pastrana with Kramer TV. 











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