03-14-2025 *5Day Achieved

Cardio Steps: 

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

Steps Achieved.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

CJ Week 2: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan.

Saltare (Dance): 3:11 min Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT with MadFit.

Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ.

Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine. 

Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers.

Indulgence: 4:09 min Brown Eyed Girl with Lauren Panzica.

3:25 min Great Balls of Fire with Lauren Panzica.

Spiritual: 28:02 min Love Poems (soft spoken poetry, asmr) From Poet Trance. 

















































































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