Posts

Showing posts from August, 2024

08-31-2024

Image
1 Hr of Marching to: 1 Hr of Relaxing Sound of Rain and Wind in Forest 1 Hr Raindrops Falling With Relaxing Sounds of Nature. Cardio Core:  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine four times today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh. Knockout Home Fitness Fitness Circuit  L

08-30-2024

Image
1 Hr Marching to: 59 min Rain on Window Crackling Fire and Misty Atmosphere with Immerse in Nature plus 10 min timer. Cardio Core:  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh. Knockout Home Fitness Fitness Circuit  Lets Get Fit

08-29-2024

Image
1 Hr Marching to:  1:03:00 min: Rain On Tent with Campfire Relaxing Rain Sounds for Sleeping 1 Hour with Calmed By Nature Cardio Core:  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with annie Taylor Murtagh. Knockout Home Fitness Fitness Circuit  Lets Get F

08-28-2024

Image
1 Hr Walking to: 1 hr Exploring Zermatt Switzerland Scenic Walking Tour with European Walking Tours Cardio Core:  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor

08-27-2024

Image
1 Hr Walking to: 1 Hour Coffee Break in "The Roost" + In-Game Ambience | Study/Sleep/Relaxation with Ramsiene  Cardio Core:  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 minute arm challe

08-26-2024

Image
1 Hr Walking to: 32 min: Stay Home Workout Edition -01 Dance MAs with Marlon Alves. 41 min: Take A Walk Through Snowy Winter Forest with Take A Walk. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper

08-25-2024

Image
1 Hr Walking to: My Upper belly attacked again boobs still big, leg on side feeling removed. 1 Hr of Brewster's Cafe - The Roost Music to Study with Elio. Cardio Core: 13 min: 10 Minute Standing Abs HIIT Workout NO REPEAT/ LOW IMPACT with Juice and Toya. 17 min: 15 Minute Walking/Step Workout -Low Impact HIIT/Warm-Up/Finisher with Juice and Toya.  10 min: Indoor Walk for Energy 10 min low impact with Caroline Jordan.  17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

08-24-2024

Image
1 Hr Walking with 2 lb weights to: Woke up to VERY big boobs.  32 min: Stay Home Workout Edition -01 Dance MAs with Marlon Alves. 45 min: Night Walk Through American Neighborhood During Winter with Relaxing Walks. Cardio Core: 17 min: Low Impact Indoor Walking Workout 15 minute (ONE MILE CHALLENGE ) with Caroline Jordan. 14 min: 10 min Indoor Walk For Digestion with Caroline Jordan. 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat E

08-23-3024

Image
1 Hr Walking with 2 lb weights to: 1 Hr 17 min: Vinyasa Yoga 1 Hour Class Live Positive Movement Finale with Boho Beautiful Yoga. 15 min: Turns Out We’re Chasing People Away Boho Diary Gilli Islands with Boho Beautiful Yoga from Boho Yoga Membership. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 14 mi

08-22-2024

Image
Walking with 2 lb weights for 1 Hr to: 25 min of a 45 min: Beautiful Yoga Membership video. 13 min: Warm Up Dance MAs with Marlon Alves. 32 min: Stay Hone Workout 2 with Marlon Alves. For a few days now I have been wearing a beautiful blue braclet that Barron and I made when we were low on hope, today I awaken and thr braclet is tight on my ankke when it used to be lose, non noticeable, and comfortable. I am even bothered wearing a braclet. How pathetic is this guy seriously.  Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lo

08-21-2024

Image
Walking for 1 Hr to: 1 Hr and 3 min: Walk in Celje, Slovenia with Moving Forward  26 min: Hurt Foot Fitness Workout Party with Caroline Jordan. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 13 min: W

08-20-2024

Image
1 Hr Walk with scenic tour of Asuncion, Paraguay. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan. 10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. 5 m

08-19-2024

Image
1 Hr Walk to: Today I was ridiculed, a big fat buldge under my lower bum on leg  50 min: Walking in the Rain Zermatt Switzerland and Mattervispa with Nomadic Ambience. 11 Min walk to Ridgeway trail, same video as yesterday. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork. 14 min: Workout For Good Digesti

08-18-2024

Image
Birthday Bliss! 38 min: Walking in the Rain in Amsterdam South with Atmosphere Walking and Vlog. 28 min: Walking in Downtown Reykjavik Iceland with Nomadic Ambience. 11 min: Mountain Biking The Oldest Road in Europe The Ridgeway UK with Global Mountain Bike Network. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 10 Minute Balance Workout at Home-Improve Balance and Coordination wit

08-17-2024

Image
Marching and Walking 1 Hr with: 23 min: Winter Walk in Piles of Snow Finland with Scenes By Sevy 30 min: Indonesia in 4k Scenic Relaxation Film Tropical Paradise of Asia with Scenic Scenes. 11 min: Mountain Biking The Oldest Road in Europe The Ridgeway UK with Global Mountain Bike Network. 21 min: Walking In The Woods Relaxation Video With Birds Singing By 4K Relaxation Channel. Core Cardio: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout B

08-16-2024

Image
Marching and Walking 1 Hr with: 23 min: 20 Min Full Body Yoga Flow For All Levels KRAMA YOGA & The Ascension Of The Warrior with Boho Beautiful Yoga. 18 min: 15 Min Yoga Flow Full Body Stretch For Strength & Cosmic Connection with Boho Beautiful Yoga.  25 min: 20 Min Yoga For Hamstrings, Butt, & Hips Recovery, Flexibility and Mobility Routine with Bogo Beautuful Yoga. 18 min: 15 Min Transcendental Yoga For Beginners Discover Everything That Your Body Needs with Boho Beautiful Yoga. Core Cardio: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Sim

08-15-2024+1mnth Olympic Devotion

Image
Marching and Walking 1 Hr with: 46 min: How to Let Go of All That No Longer Serves You at Mexico House with Boho Beautiful Yoga. 18 min: Best 15 min Morning Yoga Full Body Yoga to Align Your Body and Mind for a Perfect Day to Comewith Boho Beautiful Yoga. 13 min: Best Ab Workout in 10 Min Tummy and Muffin Top Virginia with Boho Beautiful Yoga. Core Cardio: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredit

08-14-2024

Image
1 Hr Stepping in Place with talent: 37 min: Boho Beautiful Interview with Juliana Semenova with Untold Fitness Youtube Channel. 20 min: Intermediate Power Yoga Tone, Strengthen, and Challenge Yourself In Urubamba with Boho Beautiful Yoga. 21 min: Sunrise Yoga 29 Yoga Gentle Yoga Morning Yoga Practice with Boho Beautiful Yoga. 28 min: Life Update in Brazil Living Life on the Other Side of Fear with Juliana and Mark Spicoluk with Boho Beautiful Yoga. 2 min: 24 Hours With Juliana & Mark of Boho Beautiful from Harper's BAZAAR Youtube Channel.  Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Withou

08-13-2024

Image
Marching/Walking 1 Hr:  My arms were attacked and flub on side returned.  10 min: Van Life and the Lessons of the Road Boho Diary USA with Boho Beautuful Yoga. 2 min: Planting 9,000 Trees with Boho Beautiful Yoga. 12 min: Amazon Rainforest and Eco-BootCamp-A Day in the Life in Peru with Boho Beautiful Yoga. 14 min: The 1100 Dogs of Territorio De Zaguates Everybody Needs Healing Land of the Strays with Boho Beautiful Yoga. 5 min: How We're Affording to Travel 9,000 Miles Yoga Van Life with Bogo Beautiful Yoga. 29 min: Yin Yoga Class Release Stress and Feel Amazing in 30 minutes with Boho Beautiful Yoga. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with

08-12-2024

Image
1 Hr Marching with such giving souls:  25 min: Bedtime Yoga to Relax and Unwind Yoga For Ending Your Day Perfectly with Boho Beautiful. 7 min: Yoga For Sleep Easy Bedtime Yoga 5 Minute Miracle with Boho Beautiful Yoga.  13 min: Guided Meditation to End Your Day with Boho Beautiful Yoga. 21min: Yoga For Deep Sleep and Relaxation Best Way To Unwind Blue Indigo Retreat with Boho Beautiful Yoga. 14 min: 10 Min Morning Flow Full Body Stretch To Start The Day with Boho Beautiful Yoga. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HAN

08-11-2024

Image
1 Hr Marching with such divine souls:  20 min: Pilates Yoga Workout Total Body Workout for Core and Weight Loss with Boho Beautiful. 15 min: Guided Meditation: Acceptance of The Present Moment with Boho Beautiful Yoga.  12 min:  Peaceful Yoga The Perfect Yoga Balance: Breath and Flexibility with Boho Beautiful  23 min: 20 min Morning Yoga Mobility and Energy Boost For a Perfect Start with Boho Beautiful Yoga. This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To L

08-10-2024

Image
1 Hr Marching with such divine souls:  This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. 24 min: 20 Min Full Body Yoga Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body with Boho Yoga Beautiful. 15 min: 15 Morning Yoga Flow Wake Up and Ignite Your Day With with Bogo Beautiful Yoga.  20 min: 20 YIN Yoga Miracle Best Quick and Effective Yoga for the Entire Lower Body with Boho Beautiful Yoga. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!