08-13-2024

Marching/Walking 1 Hr: 

My arms were attacked and flub on side returned. 

10 min: Van Life and the Lessons of the Road Boho Diary USA with Boho Beautuful Yoga.

2 min: Planting 9,000 Trees with Boho Beautiful Yoga.

12 min: Amazon Rainforest and Eco-BootCamp-A Day in the Life in Peru with Boho Beautiful Yoga.

14 min: The 1100 Dogs of Territorio De Zaguates Everybody Needs Healing Land of the Strays with Boho Beautiful Yoga.

5 min: How We're Affording to Travel 9,000 Miles Yoga Van Life with Bogo Beautiful Yoga.

29 min: Yin Yoga Class Release Stress and Feel Amazing in 30 minutes with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs