08-18-2024

Birthday Bliss!

38 min: Walking in the Rain in Amsterdam South with Atmosphere Walking and Vlog.

28 min: Walking in Downtown Reykjavik Iceland with Nomadic Ambience.

11 min: Mountain Biking The Oldest Road in Europe The Ridgeway UK with Global Mountain Bike Network.

Cardio Core:

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

15 min: Tae Bo Warrior Workout (15 Minutes) with Billy Blanks. 

Knockout Home Fitness Fitness Circuit  Lets Get Fit 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs