08-16-2024

Marching and Walking 1 Hr with:

23 min: 20 Min Full Body Yoga Flow For All Levels KRAMA YOGA & The Ascension Of The Warrior with Boho Beautiful Yoga.

18 min: 15 Min Yoga Flow Full Body Stretch For Strength & Cosmic Connection with Boho Beautiful Yoga. 

25 min: 20 Min Yoga For Hamstrings, Butt, & Hips Recovery, Flexibility and Mobility Routine with Bogo Beautuful Yoga.

18 min: 15 Min Transcendental Yoga For Beginners Discover Everything That Your Body Needs with Boho Beautiful Yoga.

Core Cardio:

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs