08-12-2024

1 Hr Marching with such giving souls: 

25 min: Bedtime Yoga to Relax and Unwind Yoga For Ending Your Day Perfectly with Boho Beautiful.

7 min: Yoga For Sleep Easy Bedtime Yoga 5 Minute Miracle with Boho Beautiful Yoga. 

13 min: Guided Meditation to End Your Day with Boho Beautiful Yoga.

21min: Yoga For Deep Sleep and Relaxation Best Way To Unwind Blue Indigo Retreat with Boho Beautiful Yoga.

14 min: 10 Min Morning Flow Full Body Stretch To Start The Day with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs