08-22-2024

Walking with 2 lb weights for 1 Hr to:

25 min of a 45 min: Beautiful Yoga Membership video.

13 min: Warm Up Dance MAs with Marlon Alves.

32 min: Stay Hone Workout 2 with Marlon Alves.

For a few days now I have been wearing a beautiful blue braclet that Barron and I made when we were low on hope, today I awaken and thr braclet is tight on my ankke when it used to be lose, non noticeable, and comfortable. I am even bothered wearing a braclet. How pathetic is this guy seriously. 

Cardio Core:

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Listened to: Change Your Thoughts, Change Your Life  I Believe Inspirational Travel Video with Boho Beautiful Yoga.

Knockout Home Fitness Fitness Circuit  Lets Get Fit finished the two challenges and routines and began two new ones Combat Skills Routine and High Jumping Challenge. 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs