08-25-2024

1 Hr Walking to:

My Upper belly attacked again boobs still big, leg on side feeling removed.

1 Hr of Brewster's Cafe - The Roost Music to Study with Elio.

Cardio Core:

13 min: 10 Minute Standing Abs HIIT Workout NO REPEAT/ LOW IMPACT with Juice and Toya.

17 min: 15 Minute Walking/Step Workout -Low Impact HIIT/Warm-Up/Finisher with Juice and Toya. 

10 min: Indoor Walk for Energy 10 min low impact with Caroline Jordan. 

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice today after eating. It is a divine habit to set for yourself and treasured people in your care.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit

Danced to a Marlon Alves song.