Sweat Fest

 Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is 4 with 15 second pause. 7:57 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read. 7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- The Pirate Adventure with Lucy Wyndham-Read. 11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Cardio: 19:22 min WALK YOUR FUPA OFF! Fat Burning Walking Rout...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Three 10-metre bear crawls. 11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read. 6:23 min Exercise For Kids Fun Kids Workout - Keep the Family moving with Kids Exercise -Meet Leo and Star by Lucy Wyndham-Read.  22:41 20 min MIN Low-Impact Full-Body Workout (All Standing. No Jumping. No Equipment) with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Elixir: 16:05 min HOME HIIT WORKOUT FOR WEIGHT LOSS - SUITABLE FOR BEGINNERS - BURN CALORIES & TONE UP - START TODAY with Lucy Wyndham-Read.  If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Two 60-second wall-sits with a 30-second break in between. 5:33 min 5 Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read. 7:01 min KIDS WORKOUT AT HOME STAY HOME EXERCISE FOR KIDS - PHYSICAL ACTIVITY FOR CHILDREN AT HOME Find the Magic Seeeds with Lucy Wyndham-Read. 16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT with LUCY WYNDHAM-READ. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits. Danced: ...

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is 30 second plank.  7:57 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read. 7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- The Pirate Adventure with Lucy Wyndham-Read. 11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read. 4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays. 10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan. 3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Cardio:  19:22 min WALK YOUR FUPA OFF...