12-25-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Five bodyweight squats.

8:21 min 7 Minute Fun Christmas Workout with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Elixir: 1:23 min THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN with Lucy Wyndham-Read. 

Cardio: 32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays.

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

27:27 min 30 min Christmas Dance Workout Home Workout No Equipment with Zumba Sulu.

9:04 min Billy Blanks Tae Bo Official Punch Out. 

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

Balance: 12 ballerina up on tippy toes. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 


































































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