12-22-2025

Today is my 1000! day of exercising consistently the journey is a lifestyle. 

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Two stationary side lunges.

7:24  min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- Climb the Rope with Lucy Wyndham-Read.

11:06 min Chair Workout - suitable for anyone recovering from an injury, illness or wheelchair bound with Lucy Wyndham-Read.

13:28 min 12 Minute Low Impact Cardio - Full Body Workout - No Jumping Workout and No Equipment Needed with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Cardio:  32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays.

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

Balance: 12 ballerina up on tippy toes. 

Elixir: 7:40 min REST DAY AND UPDATE FOR LUCYSSQUAD - and an idea for next month with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 









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