12-20-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty mountain climbers.

7:09 min 5 Minute Full Body Workout - Tone your Total Body in just 5 Minutes at Home with Lucy Wyndham-Read.

7:48 min 4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES with Lucy Wyndham-Read.

7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- Run to the Raft with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Balance: 50 seconds Lateral Step ups with Balance In Motion on milk crate with 12 ups and 12 ballerina up on tippy toes. 

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

Elixir: 6:07 min REST DAY AND UPDATE FOR A NEW CHALLENGE with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Cardio: 22:45 min At home workout walking weight loss boost energy holiday Lights Fisherman's Village with ‪@unclebsays.

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 





















































































































































































































































































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