12-23-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Three jumping jacks.

8:47 min 7 Minute Workout with Lucy Wyndham-Read Virtual Cardio at Home Workout No equipment needed- Reach the Top of the Mountain.

8:38 min 7 Minute Full Body Workout at Home - Low Impact Home Workout without Equipment - Just 7 Minutes with Lucy Wyndham-Read.

16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT WITH LUCY WYNDHAM-READ.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

15:18 min (Marched In Place while viewing) Holiday Gift Giving Guide 2017 with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Cardio: 32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays.

22:45 min At home workout walking weight loss boost energy holiday Lights Fisherman's Village with ‪@unclebsays.

16:50 min Walk in Greece with Uncle B! with Walk at Home. 

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

Balance: 12 ballerina up on tippy toes. 

Elixir: 9:41 min REST DAY AND UPDATE FOR LUCYSSQUAD - we are the fasting growing fitness and health online community with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 

















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