12-21-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-One seconds of rapid feet fire.

12:32 min Exercise for Kids - Fun Workout for Kids - Easy exercise for kids at home. Workout for Children- Row the Boat with Lucy Wyndham-Read.

14:25 min CHAIR WORKOUT FOR ARMS & ABS - FUN SEATED CARDIO WORKOUT - LUCY WYNDHAM-READ 7 SEATED EXERCISES with Lucy Wyndham-Read.

20:46 min 20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

Balance: 12 ballerina up on tippy toes. 

Elixir: 8:34 min REST DAY AND UPDATE FOR LUCYSSQUAD with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Cardio:  32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays.

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 





























































































































































































































































































































































































































































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