12-24-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Twenty-Four lunges.

8:21 min 7 Minute Fun Christmas Workout with Lucy Wyndham-Read.

11:38 min Minute Low Impact Workout and Chair Workout - Fat Burn Exercises with Lucy Wyndham-Read.

7:56 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

With You: 3:26 min How to Slim your Waist and Shape your Abs Faster with unfitt with Susana Yábar (by Funfitt) do three circuits.

Cardio: 32:58 min Mancini's Bakery Rooftop Christmas Carols with Billy Mancini Uncle B! with @unclebsays.

22:45 min At home workout walking weight loss boost energy holiday Lights Fisherman's Village with ‪@unclebsays.

16:50 min Walk in Greece with Uncle B! with Walk at Home. 

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

Danced: 3:40 min En Esta Navidad - Manny Cruz with Marlon Alves Dance MAs and 4:05 min Esta Navidad - Elijah king - with Marlon Alves Dance MAs - Especial Natal.

Balance: 12 ballerina up on tippy toes. 

Elixir: 5:16 min REST DAY AND UPDATE ON THE CHALLENGE with Lucy Wyndham-Read. 

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.