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Showing posts from April, 2025

05-01-2025 Steps Achieved!

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 50,000 Cardio Steps. Saltare (Dance): 3:36 min Mi Medicina - CNCO with Marlon Alves Dance MAs - Zumba. Metabolism: 5 Minute Fat Burn Workout -Speed Up Your Metabolism with this Quick Home Workout with Lucy Wyndham-Read. Balance: 7:53 min 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.  Arms: 11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 3 of 4!  2:33 min Body Beautiful Series: Best Arms Ever with K's Perfect Fitness Routine. 2 times with 1 lbs weights. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 7:24 min Dance to Burn Fat and Get Flat abs Abs Workout with Funfitt with Susana Yabar.  7:57 min Jump Start Challenge to Eliminate Fat from Lower Abdomen with Funfitt with Susana Yabar.  Back: 8:21 min 7 Minute Back Workout F...

04-30-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  2:51 min Yo No Te Pido la Luna - Soledad & MYA with Marlon Alves Dance MAs. Arms: 11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 3 of 4!  2:33 min Body Beautiful Series: Best Arms Ever with K's Perfect Fitness Routine. 2 times with 1 lbs weights. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Metabolism: 5 Minute Fat Burn Workout -Speed Up Your Metabolism with this Quick Home Workout with Lucy Wyndham-Read. Back: 8:21 min 7 Minute Back Workout For Women- 7 Day Challenge with the Best Back Exercises - no equipment needed with Lucy Wyndham-Read. Abs: 7:24 min Dance to Burn Fat and Get Flat abs Abs Workout with Funfitt with Susana Yabar.  7:57 min Jump Start Challenge to Eliminate Fat from Lower Abdomen with Funfitt with Susana Yabar.  Balance: 7:5...

04-29-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 2:24 min Ojos Verdes - NICKI NICOLE with Marlon Alves Dance MAs. Metabolism: 5 Minute Fat Burn Workout -Speed Up Your Metabolism with this Quick Home Workout with Lucy Wyndham-Read. Arms: 11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 3 of 4!  2:33 min Body Beautiful Series: Best Arms Ever with K's Perfect Fitness Routine. 2 times with 1 lbs weights. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Balance: 7:53 min 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.  Legs: 5:33 min 100 Rep Squat Challenge for Lean Thighs and Tight Glutes 5 Min Body Weight Workout with K's Perfect Fitness Routine. Abs: 7:24 min Dance to Burn Fat and Get Flat abs Abs Workout with Funfitt with Susana Yabar....

04-28-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:19 min Jerome Robbins' The Concert - Mistake Waltz long excerpt (Pacific Northwest Ballet) with Pacific Northwest Ballet.  Arms: 11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 3 of 4!  2:33 min Body Beautiful Series: Best Arms Ever with K's Perfect Fitness Routine. 2 times with 1 lbs weights. Balance: 7:53 min 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.  Digestion:  14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 8:21 min 7 Minute Back Workout For Women- 7 Day Challenge with the Best Back Exercises - no equipment needed with Lucy Wyndham-Read. Legs: 5:33 min 100 Rep Squat Challenge for Lean Thighs and Tight Glutes 5 Min Body Weight Workout with K's Perfect F...

04-27-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:21 min Calypso - Luis Fonsi, Stefflon Don with Marlon Alves Dance MAs. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 5:21 min 5MIN arm pilates (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Legs: Outer: Fidget-Csers - Saddlebag Slimmers LifeFit 360 with Denise Austin. Inner: 11:35 Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith Shirk. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Ex...

04-26-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:23 min Rednex - Cotton Eye Joe Shuffle Dance Video.with Shuffle Dance Music. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: Outer: Fidget-Csers - Saddlebag Slimmers LifeFit 360 with Denise Austin. Inner: 11:35 Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith Shirk. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Arms: 5:21 min 5MIN arm pilates (no equipment) slim & t...

04-25-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  4:01 min Worth it - Fith harmony with Marlon Alves Dance MAs. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Legs: Outer: Fidget-Csers - Saddlebag Slimmers LifeFit 360 with Denise Austin. Inner: 11:35 Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith Shirk. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Back:  6:35 min 5 Minute Back Work...

04-24-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 2:18 min  The Tango Project - Por Una Cabeza Wedding Dance Choreography (Scent of a Woman ) Tutorial with ZatanczmyPL - Wedding Dance Tutorials. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Digestion:  14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 5:21 min 5MIN arm pilates (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Abs:   9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Back: 6:35 min 5 Minute Back Workou...

04-23-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 2:46 min you miss Disco? Uncle B's energetic virtual concert. Dance and sing to "Get Down Tonight" Arms: 5:21 min 5MIN arm pilates (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing E...

04-22-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:25 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard Zumba with Zumba Sulu. Arms: 5:21 min 5MIN arm pilates (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Legs: Outer: Fidget-Cisers - Saddlebag Slimmers LifeFit 360 with Denise Austin. Inner: 11:35 min Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith...

04-21-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 2:59 min Zumba TurnUp Featuring Dahrio Wonder's "Give It to Me" with Gina. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Arms: 5:21 min 5MIN arm pilates workout (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Legs: Outer:  Fidget-Cisers - Saddlebag Slimmers LifeFit 360 with Denise Austin. In...

04-20-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 4:08 min Zumba COCO JAMBO - Mr PRESIDENT (90's)  by A. SULU. Legs:  1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets! Digestion:  14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Abs:   4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine. 3:59 min One Round of Lower Abs Workout Standi...

04-19-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:38 min DESPACITO - LUIS FONSI (Cover) /by A. SULU Zumba Choreo. Legs: 6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine.  1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets! Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Digestion: 14:22min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Arms: 3:20 min Tone Up Bingo Wings!!! wi...

04-18-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  4:08 min Carlos Rivera, Carlos Vives Te Soñé ZUMBA 2 with Zumba Sulu. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine.  3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Legs : 6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Love Handles: 7:32 min Standing LOVE HA...

04-17-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 3:44 min A Contracorriente Alvaro Soler Ft David Bisbal  ZUMBA A Contracorriente by Zumba Sulu. Legs: 1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets! 6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine.  3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs:  4:50 min Victoria's Secret Se...

04-16-2025*Cruel

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My inner thigh has been made fat saggy and sticky they think its because of doug pink and coke on the floor thats mental. it was a little stick then more 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  3:14 min David Bisbal - AMOR AME Zumba Dance workout with Zumba Sulu.  Legs: 1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets! 6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine.  Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine.  3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times. Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Metabolism: 4:50 min 3 Minut...

04-15-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  4:08 min Zumba MICHAEL JACKSON - BILLIE JEAN by A. SULU (MERENGUE). Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Abs: 4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine.  3:59 min One Round of Lower Abs Workout Standing Abs Exercises by Funfitt with Susana Yabar.  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine.  3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. ...

04-14-2025

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2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance):  3:40 min LOVE MACHINE - Franco El Gorila by A. SULU (Zumba - MERENGUE).  Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Abs: 4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine.  3:59 min One Round of Lower Abs Workout Standing Abs Exercises by Funfitt with Susana Yabar.  Legs: 1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets! 6:32 min  New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine.  Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine.  3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Fu...