04-20-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 4:08 min Zumba COCO JAMBO - Mr PRESIDENT (90's)  by A. SULU.

Legs: 1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets!

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Abs:  4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine.

3:59 min One Round of Lower Abs Workout Standing Abs Exercises by Funfitt with Susana Yabar.

Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine. 

3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Family Health: Day 1 of 7- 9:09 min -7 Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health with Lucy Wyndham-Read.

Indulgence: 3:21 min Dura-Daddy Yankee-Marlon Alves Dance MAs.

3:33 min Minute Workout Dance - Keep Your Energy High with Billy Blanks Jr.

9:04 min Billy Blanks Tae Bo Official Punch Out with Billy Blanks.

13:31 min CAMINA EN CASA CON with FAUSTO MURILLO.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan. 






















































































































































































































































































































































































































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