04-18-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 4:08 min Carlos Rivera, Carlos Vives Te Soñé ZUMBA 2 with Zumba Sulu.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine. 

3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Legs: 6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine. 

Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Abs:  4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine.

3:59 min One Round of Lower Abs Workout Standing Abs Exercises by Funfitt with Susana Yabar.

Indulgence: 13:55 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.
























































































































































































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