04-22-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 3:25 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard Zumba with Zumba Sulu.

Arms: 5:21 min 5MIN arm pilates (no equipment) slim & toned arms with Lidia Mera. 

11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4! 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine.

Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork.

Legs: Outer: Fidget-Cisers - Saddlebag Slimmers LifeFit 360 with Denise Austin.

Inner: 11:35 min Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith Shirk.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Indulgence: 2:39 min Reggaeton - J Balvin - with Marlon Alves Dance MAs.

3:35 min PAM - Justin Quiles, Daddy Yankee, El Alfa with Marlon Alves Dance MAs.

Family Health: Day 3 of 7- 9:09 min 7 Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health with Lucy Wyndham-Read.

för mig själv (for myself): 12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan. 









































































































































































































































































































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