04-15-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 4:08 min Zumba MICHAEL JACKSON - BILLIE JEAN by A. SULU (MERENGUE).

Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 4:50 min Victoria's Secret Sexy Ab Routine with K's Perfect Fitness Routine. 

3:59 min One Round of Lower Abs Workout Standing Abs Exercises by Funfitt with Susana Yabar. 

Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork.

Arms: 3:20 min Tone Up Bingo Wings!!! with K's Perfect Fitness Routine. 

3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! with Funfitt with Susana Yabar. Repeat 3 times.

Legs: 1:52 min How to Slim Your Thighs with Get-Fit Guy, Ben Greenfield with QuickandDirtyTips. Do 3 sets!

6:32 min New Year New You: Slim & Sexy Arms & Legs Routine with K's Perfect Fitness Routine. 

Digestion: 14:22 minWorkout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 4:38 min Zumba COISA BRASILEIRA - ZIN 40 by A. SULU & FRIENDS (Zumba - BRASIL/ SAMBA, CAPOEIRA).

4:26 min Self-Love and Self-Esteem Meditation 5 Minutes of Motivation to Feel Good by Funfitt with Susana Yabar. 




















































































































































































































































































































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