04-29-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 2:24 min Ojos Verdes - NICKI NICOLE with Marlon Alves Dance MAs.

Metabolism: 5 Minute Fat Burn Workout -Speed Up Your Metabolism with this Quick Home Workout with Lucy Wyndham-Read.

Arms: 11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 3 of 4! 

2:33 min Body Beautiful Series: Best Arms Ever with K's Perfect Fitness Routine. 2 times with 1 lbs weights.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 7:53 min 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 

Legs: 5:33 min 100 Rep Squat Challenge for Lean Thighs and Tight Glutes 5 Min Body Weight Workout with K's Perfect Fitness Routine.

Abs: 7:24 min Dance to Burn Fat and Get Flat abs Abs Workout with Funfitt with Susana Yabar. 

7:57 min Jump Start Challenge to Eliminate Fat from Lower Abdomen with Funfitt with Susana Yabar. 

Back: 8:21 min 7 Minute Back Workout For Women- 7 Day Challenge with the Best Back Exercises - no equipment needed with Lucy Wyndham-Read.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Indulgence: 2:31 min Afishal - FAST Warm-Up with Marlon Alves Dance MAs.

3:33 min Boomshakalaka - Dimitri Vegas & Like Mike, Afro Bros & Yatra (Camilo & Emilia) with Marlon Alves Dance.




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