Sweat Fest

Part 3 Day 14 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 2min-Face Yoga https://youtu.be/X2lJ6LWfr30?si=NuTSb3OhyL4plFvU I was attacked today in my hand my knuckles My neck has a strange hump and now my armpits have flab covering bone Are small and my panty line is tight arouns my private area never in my life  Even when pregnant never At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit Nintendo 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.b

Part 3 Day 15 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger

Part 3 Day 17 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Fit with Nintendo 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The

Part 3 Day 17 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit With Nintendo 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je-

Part 3 Day 18 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 1 hr 30 min Zumba Video Game 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRc

Part 3 Day 19 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 35 min Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The

Part 3 Day 20 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 35 min Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The

Part 3 Day 21 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMGR 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 15 min Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH

Part 3 Day 22 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 15 min Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1v

Part 3 Day 23 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 1 Hr 30 min Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.

Part 3 Day 24 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 1 Hr Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vG

Part 3 Day 25 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 Becoming Feminine ADELE - EASY ON ME | Dance & Choreography | Jonah Almanzar & Bailey Vogel https://youtu.be/XL0jLpqwOYg?si=ffLAiSXvytWI3DX7 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 1 Hr Just Dance 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 Chair Twists Leg Lifts  Balance Work Improve Stability at H

Part 3 Day 26 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO 1 Hr Just Dance  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY

Part 3 Day 27 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) https://youtu.be/4kOFfQlXfDk?si=b1zsZkBk1p5nBkdQ 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_

Part 3 Day 28 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ***** 3km Grocery Haul ****  CARDIO After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) https://youtu.be/4kOFfQlXfDk?si=b1zsZkBk1p5nBkdQ 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment Wit

Part 3 Day 29 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) https://youtu.be/4kOFfQlXfDk?si=b1zsZkBk1p5nBkdQ 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https:

Part 3 Day 30 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) https://youtu.be/4kOFfQlXfDk?si=b1zsZkBk1p5nBkdQ 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https:/

 Side of pants hurtibg yesterday i noticed they were wobderful just were my calves Caroline is amazing thrn today sabotage. Part 2 Day 1 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment!https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance. She's Got Me Dancing, Friday Night, 2 other songs. ****  CARDIO Happy Mother's Day Workout Tae Bo with 5lbs weights https://youtu.be/XMctfIkJnrQ?si=mk_aBjGSkZV3uFIb ******* 4km Grocery Haul. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Ex

Part 2 Day 2 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING FLAT ABS WORKOUT | No Equipment!https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance. Nitro, Applauds, Rain Begins to Fall, and Heavy Cross. ****  No CARDIO 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx

Part 2 Day 4 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance. Bailandro, Don't You Worry Child, Mama Cita, and Daddy Cool. ****  Mother's Day Treat Stay Home Edition 02 - Dance MAs 30’ | Marlon Alves https://youtu.be/_V9PlJRI-B0?si=yOKOyEli1Mi06ueS 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Part 2 Day 4 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  ****  3km Grocery Haul 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

 why is it when I sit on a toilet in this place and the back of my leg touches thr seat the next day this person makes the leg fat why why why! This is ruining my health unnecessarily because thr back of my leg isnt bothering snyone and I am only sitting down on a toilet dor not even two minutes a day. this per son insits on ruining my health by injecting me with stuff to make me fat over a toilet seat cruel. Part 2 Day 5 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/

Part 2 Day 6 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 Chair Twists and Deep Squats

Part 2 Day 7 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women from FitWithSally at: https://youtu.be/v14HlsHYYTU?si=NXf3uJqIwHK3D2Zz *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 This man is sophisticated, talented, unique, result drive

Part 2 Day 9 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Part 2 Day 9 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  ****35 minutes of Winter Sun Trees Walk -https://youtu.be/GLMoJTsWkSA?si=vwvJIpyQ2Egnunyb 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Part 2 Day 13 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  *****Just Dance 1 hr 15 min Cardio Marching 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Part 2 Day 13 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  *****1 Hr 10 min Just Dance 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Part 2 Day 12 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/Udcvhi4m0pQ?si=PE4sr3Sks3IAgw3F *****Pura Vida: Danced to 4 songs from Just Dance.  *****Just Dance 1 hr 15 min Cardio Marching 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw

Part 2 Day 13 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/Udcvhi4m0pQ?si=PE4sr3Sks3IAgw3F *****Pura Vida: Danced to 4 songs from Just Dance.  *****Just Dance 1 hr 15 min Cardio Marching 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw

Part 2 Day 14 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! https://youtu.be/bxUB6WNcSEU?si=sx17bPgcpAnYH9lo *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw

Part 2 Day 15 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****4km Grocery Haul 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw