05-17-2025+CJ Day 28+ Batwing Challenge+Sally Workout
Part 3 Day 28 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX
10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3
*****Pura Vida: Danced to 4 songs from Just Dance.
***** 3km Grocery Haul
**** CARDIO After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) https://youtu.be/4kOFfQlXfDk?si=b1zsZkBk1p5nBkdQ
6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe
Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN
Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R
Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw
Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx
The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August
https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3
Chair Twists
Leg Lifts
Deep Squats
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