05-21-2024+CJ Day 24+Sally

Part 3 Day 24 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX

10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3

*****Pura Vida: Danced to 4 songs from Just Dance. 

****  CARDIO 1 Hr Just Dance 

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe

Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R

Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Bat Wing Challenge: Effective Standing Bat Wings Workout | At Home No Equipment With Meredith Shirk https://youtu.be/saSnVfWcBPA?si=gDZJ7mRH6nqnkTMx

10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je-

The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August

https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3

Chair Twists  Leg Lifts 

Becoming Feminine

ADELE - EASY ON ME | Dance & Choreography | Jonah Almanzar & Bailey Vogel https://youtu.be/XL0jLpqwOYg?si=ffLAiSXvytWI3DX7