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Showing posts from July, 2025

07-31-2025+ 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 5lb weights and 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 9:24 min Abs & Core Dancer's Workout: ...

07-30-2025

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Back: 10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. 9:53 min Standing Abs Routine in 8 Minutes Lower Abs Workout ...

07-29-2025+ 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 5lb weights and 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. 9:53 min Standing Abs Routine in 8 Minutes Lower Abs Workout wi...

07-28-2025

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering:  4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. 9:53 min Standing Abs Routine in 8 Minutes Lower Abs Workout with Susana Yabar. Legs: 6:35 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Back: 10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Balance: 8:43 min Balance Worko...

07-27-2025+ 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 5lb weights and 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Legs:  8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Abs: 9:24 min Abs & Co...

07-26-2025

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Abs: 9 :24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 3:07 min Balancé Beginner Tutorial ...

07-25-2025+ 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Fix:   6:19 min GET Healthier Knees in Just 5 Minutes a Day with...

07-24-2025

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 3:07 min Balancé Beginner Tutorial Ballet Fo...

07-23-2025+ 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Fix:   6:19 min GET Healthier Knees in Just 5 Minutes a Day wi...

07+22+2025

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 3:07 min Balancé Beginner Tutorial Bal...

07-21-2025 + 3nd Wk CJ Alt Arm Challenge

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Steps Earning: minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Abs:  9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  Fix:  6:19 min GET Healthier Knees in Just 5 Minutes ...

07-20-2025

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Steps Earning:  minimum 12,500 everyday. Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper. Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. Back:   10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All.  ...

07-19-2025+ 2nd Wk CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 4lb weights and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Abs: 8:39 min Minute Standing Abs Workout (NO NECK PAIN ABS) with Caroline Jordan. Legs: 10:12 min Standing Leg Workout for Model Legs - 10 minutes with Nina Dapper. Back: 5:36 min Burn Fat Lower Back and Waist Slimmer Workout with Susana Yabar. 8:29 min 3 Exercises for Burning Fat in High Back, Arms and Chest with Susana Yabar. Balance: 5:09 min Drills to Improve Balance in Golf with Scratch Golf Academy. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At H...

07-18-2025

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Abs: 8:32 min Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. Back: 3 rounds of 3:11 min How to Reduce and Tone your Back: Getting Sexy Back! with Susana Yabar. Balance: 3:12 min Fun balance exercises you can do with a tennis ball! Be Mobile Physiotherapy. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 6:18 min Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.  Elixir: 5:36 min Hiit Home Workout For Beginners - R...

07-17-2025+ 2nd Wk CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs. Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 4lb weights and 6:36 min Best Arm Toning Exercises For Summer 5 .Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:39 min Minute Standing Abs Workout (NO NECK PAIN ABS) with Caroline Jordan. Legs: 10:12 min Standing Leg Workout for Model Legs - 10 minutes with Nina Dapper. Back: 5:36 min Burn Fat Lower Back and Waist Slimmer Workout with Susana Yabar. 8:29 min 3 Exercises for Burning Fat in High Back, Arms and Chest with Susana Yabar. Balance: 5:09 min Drills to Improve Balance in Golf ...

07-16-2025

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs. Arms: 6:18 min Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Abs: 8:32 min Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. Back: 3 rounds of 3:11 min How to Reduce and Tone your Back: Getting Sexy Back! with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 3:12 min Fun balance exercises you can do with a tennis ball! Be Mobile Physiotherapy. Elixir: 5:36 min Hiit Home Workout For Beginners - ...

07-15-2025+ 2nd Wk CJ Alt Arm Challenge

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Achieving 12,500 each weekday and weekend. Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs. Arms: 6 :17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 4lb weights and 6:36 min Best Arm Toning Exercises For Summer 5 Minutes Miracle in Mantinani with Boho Beautiful Yoga.  Back: 5:36 min Burn Fat Lower Back and Waist Slimmer Workout with Susana Yabar. 8:29 min 3 Exercises for Burning Fat in High Back, Arms and Chest with Susana Yabar. Balance: 5:09 min Drills to Improve Balance in Golf with Scratch Golf Academy. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:39 min Minute Standing Ab...