07-31-2025+ 3nd Wk CJ Alt Arm Challenge

Steps Earning: minimum 12,500 everyday.

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs.

Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper.

Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar.

Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 5lb weights and 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All. 

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop.

9:53 min Standing Abs Routine in 8 Minutes Lower Abs Workout with Susana Yabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan

Fix:  6:19 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

Elixir: 8:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS & NO EQUIPMENT NEEDED with Lucy Wyndham-Read.

Carry Me Home: 5:13 min Intense Tabata Dumbbell Bicep Workout (HIIT) with Anabolic Aliens. 

Restorative Walking: Walking to The Big Bang Episodes.

13:55 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

6:36 min 5 Minute Walking Workout  700 Steps at Home by Get Fit With Rick.

Cool Down: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper.