07-28-2025

Steps Earning: minimum 12,500 everyday.

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 4:38 min ZUMBA NO LIE - SEAN PAUL feat DUA LIPA (Island Beats Remix) by A SULU and 2:24 min Vamo A Tomar Una - Rombai by Marlon Alves Dance MAs.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop.

9:53 min Standing Abs Routine in 8 Minutes Lower Abs Workout with Susana Yabar.

Legs: 6:35 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

Back: 10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Fix: 6:19 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

Elixir: 8:31 min EARN THOSE CURVES - 4 Minute Calorie Crusher, suits every fitness level and easy to follow with Lucy Wyndham-Read.

Carry Me Home: 6:36 min Intense 5 Minute Dumbbell Bicep Workout #2 with Anabolic Aliens. 

Restorative Walking:  12:31 min FULL BODY WORKOUT FOR WOMEN AT HOME - no equipment - calorie burning & total body toning - real time with Lucy Wyndham-Read.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

Cool Down: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 





























































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