07-18-2025

Achieving 12,500 each weekday and weekend.

Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Abs: 8:32 min Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

Back: 3 rounds of 3:11 min How to Reduce and Tone your Back: Getting Sexy Back! with Susana Yabar.

Balance: 3:12 min Fun balance exercises you can do with a tennis ball! Be Mobile Physiotherapy.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Arms: 6:18 min Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga and 12:54 10 Minute Standing Arms Workout No Equipment with Caroline Jordan. 

Elixir: 5:36 min Hiit Home Workout For Beginners - Real Time with Lucy Wyndham-Read.

Restorative Walking: 32:43 min Stay Home Edition 01 - Dance MAs 30’ with Marlon Alves.

Carry Me Home: 6:18 min Intense 5 Minute Dumbbell Bicep Workout with Anabolic Aliens. 

Fix: 7:36 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

Cool Down: 5:15 min 5 MIN POST WORKOUT STRETCH - All Standing Full Body Stretching - Recovery & Mobility with Ania Thomsett.

























































































































































































































































































































































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