07-17-2025+ 2nd Wk CJ Alt Arm Challenge

Achieving 12,500 each weekday and weekend.

Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:41 min Zumba ZIN 71 - Carnaval with A. SULU and 3:36 min Dirty Mind - Flo Rida with Marlon Alves Dance MAs.

Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 4lb weights and 6:36 min Best Arm Toning Exercises For Summer 5 .Minutes Miracle in Mantinani with Boho Beautiful Yoga. 

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Abs: 8:39 min Minute Standing Abs Workout (NO NECK PAIN ABS) with Caroline Jordan.

Legs: 10:12 min Standing Leg Workout for Model Legs - 10 minutes with Nina Dapper.

Back: 5:36 min Burn Fat Lower Back and Waist Slimmer Workout with Susana Yabar.

8:29 min 3 Exercises for Burning Fat in High Back, Arms and Chest with Susana Yabar.

Balance: 5:09 min Drills to Improve Balance in Golf with Scratch Golf Academy.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir: 8:44 min LUCYS SQUAD TRAINING -4 Minute Calorie Crusher, suits every fitness level and easy to follow with Lucy Wyndham-Read.

Carry Me Home: 5:06 min You Only Lift Twice with K's Perfect Fitness Tv. One round from the recommended two.

Restorative Walking: 10:39 min Walking Workout at Home - 10 Minute Walk at Home with Lucy Wyndham-Read.

Fix: 7:36 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

Cool Down: 5:15 min 5 MIN POST WORKOUT STRETCH - All Standing Full Body Stretching - Recovery & Mobility with Ania Thomsett.