07-20-2025

Steps Earning: minimum 12,500 everyday.

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper.

Arms: 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All. 

Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop.

Fix: 6:19 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

Elixir: 8:31 min EARN THOSE CURVES - 4 Minute Calorie Crusher, suits every fitness level and easy to follow with Lucy Wyndham-Read.

Carry Me Home: 5:13 min Intense Tabata Dumbbell Bicep Workout (HIIT) with Anabolic Aliens. 

Restorative Walking: 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan.

12:23 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

Cool Down: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper.
















































































































































































































































































































































































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